Teamwork Can Stop the Unstoppable

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Anyone who believes that running is a solitary sport is not fully participating. A late bloomer, I missed the team-oriented high school and college running experience. It wasn’t until my first few cross country races, in 2007, at age 36, that I understood the value and satisfaction of running as a team. In cross country,… Continue Reading


Kops for Kids

On the night of November 24, I walked down to the ground floor of my apartment building to put in another load of laundry. As soon as I descended the stairs, I heard the roar of helicopters and the scream of police sirens. I paused for a minute or two to watch the helicopters circle… Continue Reading